Which girl or woman wants to be even more attractive. It turns out that this does not require so much: just eat properly and thus maintain a reasonable weight. What will it give? Consider in the article.
The essence of partial nutrition
Recently, in the field of dietetics, there is the concept of "partial diet for weight loss", which allows you to get rid of the "ballast". And many girls who want to lose a few extra pounds, the question arises: is it really so? Is it possible to eat well and lose weight at the same time? Or is it a myth?
This food system involves the use of a certain diet, divided into six meals a day. Half of them - that is, three receptions - are basic, the rest are snacks. Thanks to this approach, the number of calories taken in is reduced, as instead of having an afternoon snack with buns, the body gets healthy food.
Often, a partial diet for weight loss is a special diet for a week or a month, which aims to perform certain actions:
- 2-3 hours after eating, the body processes the consumed foods, "filters" them according to substances and functions 100%;
- Meals are carried out almost every hour. As a result, foods are absorbed much better while the load on the gastrointestinal tract becomes lower;
- Thanks to proper nutrition, the body maintains an optimal metabolism, during which fat is burned.
If you eat the right foods, you can get enough and at the same time lose weight.
How to get started
For people who have decided to be in shape, a special technique has been developed. By observing it, you can lose weight in a short time and do it efficiently, without harming the body.
- If suddenly in the process of a diet you have to give up specific meals, then with partial meals you do not need to do it right away. Time is given for the passage. Failure occurs gradually.
- If the previous menu contained dishes with a large number of calories, then after a while they will have to be excluded.
- It is better to eat with a partial food system at the same time every day, so that the body "remembers" the meals and starts working for good.
- The breakfast of the week should include foods rich in slow carbohydrates.
- For lunch dishes with large amounts of protein are accepted, they can not be combined with foods containing starch, so as not to provoke the formation of excess weight. We are talking about potatoes, rice, corn and others.
- The diet should contain carbohydrates, proteins and fats in the optimal ratio, which is respectively 10% / 30% / 60%.
- It is good to exclude smoked, fried and fatty foods, as well as to eliminate sweets from the diet.
Partial monthly meal menu
The process of losing weight with a partial diet is quite complicated, so you should not expect quick results from it. The main task of such a eating system is to improve the body through cleansing, and not adhering to strict diets.
The menu should be varied so that a large amount of essential nutrients enter the body. Consider a rough daily menu, which should be followed for a week or a month (depending on the period of adherence to this diet) and some recipes. The table is presented below.
| Meal time | Products for a week, a month: how to eat, recipes |
| 07. 00 | Cooking pancakes: flour should be finely minced, you can use oats instead. By the way, oatmeal with fruit / candied fruit in itself is a great option for breakfast. It is recommended to give up coffee, this is one of the foods that makes the body age and get tired faster. It is good to drink herbal tea without sugar. Before breakfast it is recommended to consume a glass of water, this will improve the functioning of the intestines and will create a favorable microflora in it for digestion. |
| 12. 00 | Snack. Vegetables and fruits are used for this. Drink an apple or cucumber. Fresh carrots fight overweight well. It is better to avoid other foods, because if a "signal" appears in the body about the need for food, it is better to wait until the rest is taken. |
| 14. 00 - 15. 00 | For lunch, according to the menu, you can eat protein products, but not every day. Man's daily need for protein is not as great as he thought. The best option for lunch is boiled vegetables - stew. In summer it is worth giving preference to salads with fresh vegetables. The most favorite of them are cabbage, carrots. If you need to supply the body with a large amount of protein, you can eat boiled beans, chickpeas, lentils. |
| 16. 00 | Afternoon snack: you can use fresh fruit. |
| 18. 00 | Dinner. It is good to eat meatless soup. You can cook porridge in water - buckwheat, oatmeal, millet, corn. |
Thus, the partial meal menu for a week or a month can be developed into a complete diet. However, just following these rules is not enough, as it is necessary to consider the principles of life that will help you get rid of the hated pounds very quickly.
Basic rules
- Drink plenty of fluids, include them in the menu to remove toxins from the body. This does not mean you have to buy soda. Purified bottled water is suitable for drinking.
- Eat small meals despite the low calorie menu. One of the problems that girls face for weight loss is the fear of losing. It seems that without food the whole world will collapse. In fact, it is not so.
- Find a hobby - so you do not have to think about food all the time. When a person is thirsty for what he wants or a creative process, he does not remember about food.
- Get proper full partial nutrition for weight loss as a habit. Agree, the "reduction" in the diet is not enough to cleanse the body of toxins and toxins, so even if you spend a month on this regimen, after a while, the excess weight can come back again. Making a healthy eating lifestyle can help you lose weight forever and be happier.
- Use a tool such as a calorie chart.
And, of course, do not expect results the next day! Make a competent menu to quickly achieve what you want. Then partial diet for weight loss will not cause any inconvenience! I wish you success!